About Me

Hi, I’m Ben and I’m like you, I’m terrible at trying to keep a new habit going if I don’t have some sort of plan and accountability in place. I start off strong… but then I just fade away because I get distracted with life and other things. This is the reason I started benleepersonaltraining.com – I wanted to help and support people in reaching their goals using what I’ve learned.

The gym has always been a big part of my life growing up, so I became a certified Personal Trainer because I thought it would be a good career choice.  During my first 6 months I was frustrated with getting hit and miss results with clients.  They were doing everything right in terms of exercising but I didn’t understand why they weren’t achieving the results they wanted.  It wasn’t until I became a Precision Nutrition Level 1 Coach that I started to see a higher success rate with my clients.  The nutrition and coaching knowledge in that certification was what gave me the confidence to start this online business.

Understanding how to be a better coach allowed me to tailor programs for clients so that we could smooth out the impact of resistance blocks. You know those times when you’ve just had enough and you spit the dummy?  You’ll probably do something drastic to sabotage yourself like eating a whole pizza or going out on a drinking binge and you’re back at square one.  I know how to smooth out those resistance blocks so there’s less chance of you throwing all your hard work away in one weak moment. This breakthrough lead clients to increased adherence on their plans which resulted in an increase in successful results.  Crazy how effective this technique is.

I’m still learning, still incorporating different aspects into my coaching. I’m by no means a master yet. But I am good at my work and I pride myself on delivering results, which is why I believe my services in this field are good enough to build this business on.

I don’t really have anything else to say about myself, I’m really into my woodworking at the moment, just recently got some awesome new toys so if you have any questions please feel free to ask, otherwise I’ll be in my garage 🙂

Ben Lee Personal Training



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