Don’t Sweat The Small Stuff

So my girlfriend recently joined the gym again (yay!) and today she was asking me a whole heap of questions that I would normally expect from a complete beginner.  Things like “how many calories should I eat” and “what exercises should I do to build a nice butt” and...

What Are Refeeds And Why They Can Help You In Losing Weight

Refeeding is a strategy that refers to a period of time where you increase the amount of carbohydrates that you would normally eat during a dieting phase.  As you already know, in order to lose weight, you need to maintain a caloric deficit.  However, when you start...

The Most Important Quality You Need To Get Lean

The Australian weight loss industry is a multi million dollar industry that’s supposed to be focused on helping people overcome their weight loss challenges.  However, the rates of obesity in our country have been steadily rising despite this. In 2017-2018, the...

The Most Important Thing You Need To Do For Weight Loss

Most people who are looking to lose weight eventually run into the same roadblock during their journey.  And the way they deal with that roadblock, determines whether or not they succeed in reaching their goals.  What I’m talking about is patience, or the lack of it,...

Why Lifting Light Weights Won’t Help You Tone Up

A large portion of people who join a gym have goals of losing weight and toning up, but they go about it the wrong way.  Let’s take Chloe as an example, Chloe is a mum to 2 young boys and has put on a couple of extra kilos over the years due to her busy schedule....