Why Lifting Light Weights Won’t Help You Tone Up

A large portion of people who join a gym have goals of losing weight and toning up, but they go about it the wrong way.  Let’s take Chloe as an example, Chloe is a mum to 2 young boys and has put on a couple of extra kilos over the years due to her busy schedule....

Why Beginners Should Start Off With Full Body Workouts

I’ve seen many people (myself included) who enjoy splitting up their weight training workouts into specific days corresponding to a particular muscle group eg. chest day, leg day, arms day, etc.  While it can be beneficial in some circumstances to train that...

Should I Be Doing Supersets?

A superset is when one set of a resistance exercise is performed straight after a set of a different resistance exercise with no rest inbetween.  For example, doing a set of 10 reps on bench press and immediately doing 10 reps of a bent over row is a superset. ...